Dealing with Stress

This workshop is an interactive opportunity for individuals to explore the effects of stress on the mind and body, both beneficial and detrimental, while deepening their understanding of resources and coping strategies.

Register in branch or by calling 416-396-3975.

If you identify as a person with a disability or as a person who is Deaf, and require an accessibility accommodation to participate in this program, please contact Accessibility Services by email accessibleservices@tpl.ca, or voicemail, 416-393-7099, to make a request. Please contact us at least three weeks in advance.